FREE 30-minute webinar designed to equip you with practical strategies to prioritize your mental well-being.  

Your key takeaways:

• Essential tools for emotional regulation and stressmanagement

• Practical strategies to stay calm, grounded, and resilient

• Simple exercises to promote your mentalhealth andwellbeing

​

YOUR FACILITATORS​

​

AVEGAILE CALZADO

Avegaile Calzado is the Founder & CEO of InHeartSight, a social purpose organization dedicated to helping heart-centered leaders, founders, changemakers, and their teams strengthen the inner capacities that enhance their abilities to lead effectively and contribute to meaningful social impact. She draws her distinctive approach to cultivating leadership and well-being from ancient and contemporary wisdom, including from her dual Master’s degrees in Professional Communication and Transformative Leadership, along with certifications in Adult and Learning-Centered Pedagogies, Transformative Coaching, Expressive Arts Therapy, as well as Teaching Mindfulness and Hatha Yoga.

​

KAREN GIBSON

Karen Gibson, a mother and parent coach, founded “Letting Go with Aloha” in 2020 and published “One Hundred Parenting Tips Inspired by the Pandemic.” She also authored “Mama’s Gotta Let Go: How to Let Go without Losing Your Sanity,” providing parents guidance on peaceful parenting. Since 1999, she’s offered private tutoring through her company, Brain Builders. In 2022, she co-authored “The Power to Rise Above,” resilient stories from 29 women worldwide. In 2024, she published “365 Parenting Affirmations & Quotes,” a daily dose of inspiration & guidance for parents navigating the rollercoaster journey of raising children. More info: LettingGowithAloha.com